Breakfast…They say it’s the most important meal of the day. You are essentially breaking the fast of sleeping at night. Doing so helps fuel you for the day ahead, helps with mental alertness, and it provides the body with essential vitamins and minerals. All of which sounds pretty good to me! However, where we could…
vegan
30 Day Vegan Challenge | Part 1
Today I am celebrating being Vegan for 2 weeks! I have to say, I’m proud of myself for sticking to it as I can be a bit undisciplined when it comes to lengthy “challenges” whether they be food, fitness or work related. But as I sit here and write, I feel as though this isn’t so…