Resolutions, intentions, goals…it’s that time of year! What are you focusing on committing to in 2019?
With another year almost upon us it isn’t uncommon to hear about weight loss. There’s certainly no shortage of weight loss advice to the point where it can be quite a loaded topic…There are competing opinions everywhere!
But I say forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post.
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.