In the first part of this series, I touched on some of the major issues with dairy. How it can possibly harm our health, and that of our children, as well as the animal welfare issues that lurk in the industry’s shadows…You can read more here. This time around I want to explore the ins and outs of calcium,…
Smoothies & Juices
How to Create a Green Smoothie
You may have noticed, superfoods like kale and quinoa (pronounced keen-wah) are on the rise and what’s becoming even more popular is the green smoothie. Synonymous with clean eating, smoothies are the best and quickest way to deliver valuable nutrients to your body. The idea is that blending helps to break down the veggies so…
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💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
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#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019](http://scontent-sin2-1.cdninstagram.com/vp/b7ec0654029ebe4b9dd198d5390fff10/5CE53BF3/t51.2885-15/sh0.08/e35/s640x640/47582009_661352584261880_678443252367785807_n.jpg?_nc_ht=scontent-sin2-1.cdninstagram.com "[NEW BLOG POST + RECIPE]
.
💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about \"who's right\" and let's focus on \"what's right.\" Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
.
.
.
.
#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019")