In the first part of this series, I touched on some of the major issues with dairy. How it can possibly harm our health, and that of our children, as well as the animal welfare issues that lurk in the industry’s shadows…You can read more here. This time around I want to explore the ins and outs of calcium,…
Smoothies & Juices
How to Create a Green Smoothie
You may have noticed, superfoods like kale and quinoa (pronounced keen-wah) are on the rise and what’s becoming even more popular is the green smoothie. Synonymous with clean eating, smoothies are the best and quickest way to deliver valuable nutrients to your body. The idea is that blending helps to break down the veggies so…
