So I’ve just realised I have more bliss ball recipes than salads on my blog – oops. Sorry guys. I have a little obsession it seems! I promise I will start getting my act together and share some of my fave green dishes soon. Anyway, here’s another go-to morning tea/afternoon tea/anytime of the day…
Treats
Ginger snap bliss balls
Homemade nourishing treats and a cuppa. It’s hard to beat. It’s also a little harder to come by these days I must say. If I’m not rocking and ‘boobing’ my little one to sleep, I’m running around doing errands, trying to keep the dirty clothes pile from reaching the ceiling (whilst equally trying to tackle the clean…
Easy Peasy Matcha Balls
So, word on the wellness street is that Matcha is ‘so hot right now’…Yep, Matcha. Sorry…What’s Matcha? Well, I’ve since learned it’s actually young green tea leaves in a really concentrated form, ground down into a delicate green powder. Why is this good? Because (apart from being my favourite colour!) it means our bodies get the…
Homemade Almond Butter
Never buying store bought nut butter again! Those were my first thoughts after tasting this fresh, smooth-but-gooey, slightly crunchy, delectable, homemade almond butter. This is food heaven for me. Raw. Delicious. Nourishing. What’s even more exciting is how quick and easy it is to make! All you need is a powerful food processor (I use a Magimix 3200xl, 640…
Raw Cacao Amaze-Balls
What can I say, these balls are just little powerhouses filled with goodness. Hence why I’ve called them Amaze-balls! Also known as bliss or protein balls… So easy to make (seriously, like, less than 10mins) and great at keeping that sweet tooth at bay without all the added sugar. I usually make up a batch through…
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💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
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#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019](http://scontent-sin2-2.cdninstagram.com/vp/7b02d50e03cda37b787aa9968fe970c1/5CE53BF3/t51.2885-15/sh0.08/e35/s640x640/47582009_661352584261880_678443252367785807_n.jpg?_nc_ht=scontent-sin2-2.cdninstagram.com "[NEW BLOG POST + RECIPE]
.
💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about \"who's right\" and let's focus on \"what's right.\" Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
.
.
.
.
#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019")