Today marks 37 weeks and 2 days of my pregnancy! Yes, I’m totally counting… As cliched as it is, time really has flown this time around. But it’s no surprise as life has been very full with study, mumming and launching my health coaching biz. All of which I am so grateful I have the opportunity…
birth
How do you prepare for birth?
How many times have you heard a scary birth story? And how many times have you heard a beautiful one? I’m talking about the kind of story where the mother felt empowered and happy with the outcome of her labouring experience…Before I was preggas, I couldn’t think of one! On the other hand, I’d heard…
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💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
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#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019](http://scontent-sin2-2.cdninstagram.com/vp/7b02d50e03cda37b787aa9968fe970c1/5CE53BF3/t51.2885-15/sh0.08/e35/s640x640/47582009_661352584261880_678443252367785807_n.jpg?_nc_ht=scontent-sin2-2.cdninstagram.com "[NEW BLOG POST + RECIPE]
.
💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about \"who's right\" and let's focus on \"what's right.\" Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
.
.
.
.
#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019")