Happy New Year! I hope you are all enjoying a great start to 2016. I thought I would kick off the new year with a fresh and oh-so-simple chia pudding recipe. Chia pudding was one of the first foods to get me hooked on this new healthy way of life. Being half asian, I was…
breakfast
Chia, Almond and Banana Porridge
Breakfast…They say it’s the most important meal of the day. You are essentially breaking the fast of sleeping at night. Doing so helps fuel you for the day ahead, helps with mental alertness, and it provides the body with essential vitamins and minerals. All of which sounds pretty good to me! However, where we could…
