As mothers we all want the very BEST for our children. Good grades at school, a strong sense of self, excellent social and emotional wellbeing and let’s face it, as little visits to the doctor as possible right?! But what if we are sabotaging their health and don’t even realise it? When I first started…
kale
Crazy for Kale
Ever since I discovered kale, there has been no looking back! My go-to kale and avocado salad Also known as a ‘superfood’, kale has more iron than beef and more calcium than milk, per calorie! This is amazing especially for people like me who want to start limiting their meat intake. It’s not only easier to…
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💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
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#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019](http://scontent-sin2-1.cdninstagram.com/vp/b7ec0654029ebe4b9dd198d5390fff10/5CE53BF3/t51.2885-15/sh0.08/e35/s640x640/47582009_661352584261880_678443252367785807_n.jpg?_nc_ht=scontent-sin2-1.cdninstagram.com "[NEW BLOG POST + RECIPE]
.
💥Busting through some common weight loss myths💥
Resolutions, intentions, goals...it's that time of year! What are you focusing on committing to in 2019?
🎆
With another year almost upon us it isn't uncommon to hear about weight loss. There's certainly no shortage of weight loss advice to the point where it can be quite a loaded topic...There are competing opinions everywhere!
💬
But I say forget about \"who's right\" and let's focus on \"what's right.\" Because what gets results is what I'm focusing on in this post.
👀
I respect you too much to make empty promises and try to sell you on something that doesn’t work.
When it comes to losing those extra kilos, there are just too many myths!
🙅🏻♀️
So as we look ahead to a fresh new year, I thought it would be timely to tackle the top four weight loss myths I come across the most as a health coach.
Read the full post at nourishdaily.com. Or via the LINK IN BIO
☝🏼
Tag someone who you think this will benefit 🙌🏼
.
.
.
.
#nourishdailyblog #healthcoach #nutrition #healthandwellness #weightloss #newyearsresolution #2019")