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My pregnancy toolkit

22/10/2018 by Sarah Leave a Comment

Today marks 37 weeks and 2 days of my pregnancy! Yes, I’m totally counting… As cliched as it is, time really has flown this time around. But it’s no surprise as life has been very full with study, mumming and launching my health coaching biz. All of which I am so grateful I have the opportunity…

My Aro Ha Wellness Adventure

07/12/2015 by Sarah Leave a Comment

Aro Ha. It means “In the presence of divine breath”. And it was certainly here, at Aro Ha Wellness Retreat, that I learned how to breathe again. I’m talking about a deep breath that we so often forget to take in the hurried-ness of life. This spectacular retreat is 40 mins outside Queenstown and like something from a movie….

Are you sick and tired of feeling sick and tired?? I know I was. That’s why I created this blog. Not only as a creative outlet but to document some of my health journey. A few years on and my knowledge for health and wellness is insatiable. And I want to share everything I’ve learned (and continue to learn), with YOU! I want nothing more than to see you empowered to make change in your life when it comes to your health. And I hope that I can help you along the way. Let's dig deeper →

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